Goodbye Letter to Alcohol Template Download Printable PDF

He said he didn’t intend to harm anyone, but was unable to say why he felt the need to speed that day. Riak suffered nonlife-threatening injuries in the crash. Blood samples taken from him showed no alcohol or drugs in his system. I don’t know why I didn’t do it before. Maybe I was embarrassed to admit how much control I’d given you… But I was so desperate, I called someone I knew who was sober. He told me I didn’t have to fight you alone.

What does it mean to say goodbye to addiction?

As a result, I no longer experience anxiety nor am I riddled with panic, disgrace or the feelings of emptiness you always left me with. I’m connecting with myself and others in an authentic, genuine and mindful way these days. At a medical detox center, I missed you every second of the day. I was sick with withdrawal from you, but I felt your hold weakening. I had to admit my complete powerlessness over you in order to release your grip on my existence.

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But it isn’t anymore, and it does not have to be for you either. Here’s my example, and I hope it helps you move on too. You’re very selfish and only concerned with goodbye letter to alcohol your own well-being. When I tried to work out and get healthier, you were always waiting for me after the gym, prodding me to spend a little time with you.

• Instead, you camped out in my home, my car, my office and even went so far as to hide in my suitcase on our family trip to Disneyland.
• I remember when you first came into my life.
• You know they don’t serve alcohol in the park.
• After all the good times we spent, you ended up ruining my life.
• You told me everything would be just fine if I would let you control my life.
• Yep, you ignited that on way too many occasions.

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This exercise can be especially helpful when you are turning your life around. I know who I am, what I like, what I need and how I want to live my life. I no longer feel weighed down by you and have since found clarity and purpose. I mastered your ways, the spell you cast on others and how you grip down on people with your deceitful tricks. Because of this mastery, I’m now able to help others break loose from your chains too. I operate from a clear conscious and a full heart nowadays since I left you behind.

Goodbye Letter to Addiction Template

Because of you, I’ve spent nights in jail, I lost my license, my job, my marriage, and my kids won’t speak to me. But we understand it isn’t easy to write, particularly in the early going. You might tell yourself, ” I want to write a letter to my addiction,” but you don’t know where to start.

All addictions look somewhat different, but they all end up giving you the same result. Some addicts don’t ever want to get clean. Some do; but don’t know how to go about it.

Sure, there were times when I missed you when I felt weak or bored without you, but I was happy. This is my goodbye addiction letter, a declaration of my newfound strength and independence. You seduced me with the idea that I was free of all prejudices and that “society” was trying to brainwash me. But, my dear addiction, I see you for what you are.

• When I first met you at the ripe age of 15, I had no idea what an impact you would make on my life – and not the good kind, unfortunately.
• Letter writing also helps you process and fully understand your experiences.
• When I tried to work out and get healthier, you were always waiting for me after the gym, prodding me to spend a little time with you.
• I believed your promises and lost track of things that matter.
• Incorporate gratitude for the lessons learned and the strength gained through overcoming addiction.

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Our Goodbye Letter to Addiction template offers a guiding hand in this transformative process. With this template, you’ll find how to articulate your farewell to addiction, acknowledge past struggles, and embrace the promise of a brighter future. Since this letter is not addressed to an actual person, it can be written as a journal entry, traditional letter, or whatever format that best fits you. Your goal is to tell alcohol that it will no longer be part of your life by using a long or short https://ecosoberhouse.com/ to express your feelings. If you choose, you can save the letter, send it off in the mail, or share it with your counselor.

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• You made me into the person I said I would never become.
• It means releasing oneself from something that has held you captive for what feels like a million years.
• It’s been quite some time now since I left you and that grave; that was 5 years and some change ago.
• But it isn’t anymore, and it does not have to be for you either.
• You have been ever-present in my life; when I was happiest, at my saddest, through grief and struggles, always there at the biggest events in my life.